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Stay on task, Bush through procrastination in this section, we will address why we often delay doing

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what we know we have to do.

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As we will see, there are several factors that lead us to procrastinate.

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Once we understand these factors, we will consider the many tools that CBT offers for breaking this

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habit.

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Alex knew he needed to start on his final beeber, which was due the next day at five p.m..

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I've still got 24 four hours, he thought to himself as he looked at the stack of books he was going

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to use as references.

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He felt his stomach tighten with a surge of anxiety as he wondered how the beeper would turn out.

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Just then, another video audio played on his computer from the playlist.

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I'll just watch this one, maybe one more after this one, he said to himself as he turned back to his

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laptop, feeling vaguely guilty but temporarily relieved.